QUESTION: How many types of meditation arc there?
ANSWER: The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation arc Mindfulness of Breathing, anapana sati, and Loving Kindness Meditation, metta bhavana.
ANSWER: The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation arc Mindfulness of Breathing, anapana sati, and Loving Kindness Meditation, metta bhavana.
No comments:
Post a Comment