QUESTION: How long should I meditate for?
ANSWER: It is good to do meditation for i minutes every day for a week and then extend the time by minutes each week until you arc meditating for 45 minutes. After a few weeks of regular daily meditation you will start to notice that your concentration gets better.
ANSWER: It is good to do meditation for i minutes every day for a week and then extend the time by minutes each week until you arc meditating for 45 minutes. After a few weeks of regular daily meditation you will start to notice that your concentration gets better.
No comments:
Post a Comment