QUESTION: What is the benefit of doing this type of meditation?
ANSWER: If you do Loving Kindliness Meditation regularly and with the right attitude, you may notice very positive changes taking place within yourself. You will find that you are able to be more accepting and forgiving towards yourself You will find that the feelings you have towards your loved ones increases. You will find yourself making friends with people you used to be indifferent and uncaring towards, and you will find the ill—will or resentment you have towards some people will lessen and eventually be dissolved. Sometimes if you know of someone who is sick, unhappy or encountering difficulties, you can include them iii your meditation and very often you will find their situation improving.
ANSWER: If you do Loving Kindliness Meditation regularly and with the right attitude, you may notice very positive changes taking place within yourself. You will find that you are able to be more accepting and forgiving towards yourself You will find that the feelings you have towards your loved ones increases. You will find yourself making friends with people you used to be indifferent and uncaring towards, and you will find the ill—will or resentment you have towards some people will lessen and eventually be dissolved. Sometimes if you know of someone who is sick, unhappy or encountering difficulties, you can include them iii your meditation and very often you will find their situation improving.
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